Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and a delicate serving of quinoa. This dish offers vibrant flavors with a light lemony finish, providing a balance of rich, savory fish and fresh, crisp vegetables. An effortlessly elegant plate designed to satisfy your dinner cravings while meeting your nutritional goals.

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NUTRITION

536kcal
Protein
49.9g
Fat
29.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1/4 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with a pinch of salt, black pepper, garlic powder, and drizzle with olive oil. Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed and fluff it with a fork. Drizzle with lemon juice for a fresh, tangy flavor.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Optionally, garnish with an extra squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli and a delicate serving of quinoa. This dish offers vibrant flavors with a light lemony finish, providing a balance of rich, savory fish and fresh, crisp vegetables. An effortlessly elegant plate designed to satisfy your dinner cravings while meeting your nutritional goals.

NUTRITION

536kcal
Protein
49.9g
Fat
29.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1/4 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with a pinch of salt, black pepper, garlic powder, and drizzle with olive oil. Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed and fluff it with a fork. Drizzle with lemon juice for a fresh, tangy flavor.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Optionally, garnish with an extra squeeze of lemon juice.