Grilled Chicken and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Stir Fry with Brown Rice

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken paired with a colorful medley of stir-fried vegetables and nutty brown rice. This dish is lightly sautéed in olive oil to enhance natural flavors while maintaining a clean, balanced profile – perfect for a post-workout refuel.

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NUTRITION

472kcal
Protein
45.5g
Fat
17.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Mixed Vegetables (Bell Pepper, Carrot, Snap Peas)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a couple of minutes, then slice into strips.

  • 4

    While the chicken is grilling, heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the mixed vegetables to the pan and stir-fry for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice if needed, or add directly to the stir-fry, tossing to combine with the vegetables.

  • 7

    Plate the rice and vegetable mixture, then top with the sliced grilled chicken. Serve immediately.

Grilled Chicken and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Stir Fry with Brown Rice

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken paired with a colorful medley of stir-fried vegetables and nutty brown rice. This dish is lightly sautéed in olive oil to enhance natural flavors while maintaining a clean, balanced profile – perfect for a post-workout refuel.

NUTRITION

472kcal
Protein
45.5g
Fat
17.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Mixed Vegetables (Bell Pepper, Carrot, Snap Peas)

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a couple of minutes, then slice into strips.

  • 4

    While the chicken is grilling, heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the mixed vegetables to the pan and stir-fry for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice if needed, or add directly to the stir-fry, tossing to combine with the vegetables.

  • 7

    Plate the rice and vegetable mixture, then top with the sliced grilled chicken. Serve immediately.