Creamy Overnight Oats with Greek Yogurt and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Greek Yogurt and Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Protein Powder

Start your day with this creamy, protein-packed overnight oats recipe that blends hearty rolled oats, velvety Greek yogurt, and a touch of protein powder for an energizing breakfast. The addition of blueberries and chia seeds provides natural sweetness and texture, while unsweetened almond milk ensures a smooth consistency for a balanced, satisfying meal.

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NUTRITION

416kcal
Protein
41.8g
Fat
9.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup nonfat Greek yogurt

0.75 scoop whey protein powder

1/2 cup unsweetened almond milk

1/4 cup blueberries

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt until well mixed.

  • 3

    Pour in the unsweetened almond milk to achieve your desired consistency.

  • 4

    Mix in the blueberries and chia seeds, ensuring even distribution.

  • 5

    Cover the jar or bowl and refrigerate overnight (at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 6

    In the morning, stir the mixture, add a splash more almond milk if it’s too thick, and enjoy your creamy, protein-packed overnight oats.

Creamy Overnight Oats with Greek Yogurt and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Greek Yogurt and Protein Powder

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Protein Powder

Start your day with this creamy, protein-packed overnight oats recipe that blends hearty rolled oats, velvety Greek yogurt, and a touch of protein powder for an energizing breakfast. The addition of blueberries and chia seeds provides natural sweetness and texture, while unsweetened almond milk ensures a smooth consistency for a balanced, satisfying meal.

NUTRITION

416kcal
Protein
41.8g
Fat
9.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup nonfat Greek yogurt

0.75 scoop whey protein powder

1/2 cup unsweetened almond milk

1/4 cup blueberries

1 tablespoon chia seeds

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt until well mixed.

  • 3

    Pour in the unsweetened almond milk to achieve your desired consistency.

  • 4

    Mix in the blueberries and chia seeds, ensuring even distribution.

  • 5

    Cover the jar or bowl and refrigerate overnight (at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 6

    In the morning, stir the mixture, add a splash more almond milk if it’s too thick, and enjoy your creamy, protein-packed overnight oats.