Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a nourishing plate of healthy chicken fried rice that brings together lean protein, whole grains, and vibrant vegetables. Each bite offers a delightful mix of textures and flavors, making it a satisfying meal whether you're refueling after a workout or simply enjoying a balanced dinner.

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NUTRITION

407kcal
Protein
38g
Fat
11.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Cooked White Rice

1/2 cup Mixed Peas and Carrots

1 tsp Vegetable Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat the vegetable oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until fully cooked and lightly browned, about 5-6 minutes.

  • 4

    Add the beaten egg to the skillet and scramble until just set.

  • 5

    Mix in the cooked white rice and combined peas and carrots, stirring well to combine all ingredients.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir-fry for an additional 2 minutes to blend the flavors.

  • 7

    Serve hot and enjoy your healthy, balanced chicken fried rice.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a nourishing plate of healthy chicken fried rice that brings together lean protein, whole grains, and vibrant vegetables. Each bite offers a delightful mix of textures and flavors, making it a satisfying meal whether you're refueling after a workout or simply enjoying a balanced dinner.

NUTRITION

407kcal
Protein
38g
Fat
11.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Cooked White Rice

1/2 cup Mixed Peas and Carrots

1 tsp Vegetable Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat the vegetable oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until fully cooked and lightly browned, about 5-6 minutes.

  • 4

    Add the beaten egg to the skillet and scramble until just set.

  • 5

    Mix in the cooked white rice and combined peas and carrots, stirring well to combine all ingredients.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir-fry for an additional 2 minutes to blend the flavors.

  • 7

    Serve hot and enjoy your healthy, balanced chicken fried rice.