Crispy Herb-Baked Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Spinach and Feta Pie

Enjoy a light yet satisfying pie featuring a crisp base of phyllo dough crowned with a rich herb-infused spinach and feta filling. The blend of eggs and Greek yogurt creates a creamy consistency balanced by the briny feta and fresh spinach, delivering a harmonious mix of textures and flavors in every bite.

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NUTRITION

454kcal
Protein
37g
Fat
24.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup plain nonfat Greek yogurt

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 sheet phyllo dough

1 teaspoon mixed dried herbs (dill, oregano)

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Lightly spray a small pie dish or oven-safe tart pan with nonstick spray.

  • 3

    Lay the phyllo dough sheet in the dish, pressing gently to cover the bottom. If preferred, lightly brush with a hint of olive oil to enhance crispiness.

  • 4

    In a bowl, whisk together the eggs, Greek yogurt, and mixed dried herbs until smooth.

  • 5

    Stir in the fresh spinach and crumbled feta cheese, mixing until evenly combined.

  • 6

    Pour the filling over the phyllo base, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the filling is set and the phyllo is golden and crispy.

  • 8

    Allow the pie to cool slightly before serving. Enjoy warm for a comforting meal any time of day.

Crispy Herb-Baked Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Spinach and Feta Pie

Enjoy a light yet satisfying pie featuring a crisp base of phyllo dough crowned with a rich herb-infused spinach and feta filling. The blend of eggs and Greek yogurt creates a creamy consistency balanced by the briny feta and fresh spinach, delivering a harmonious mix of textures and flavors in every bite.

NUTRITION

454kcal
Protein
37g
Fat
24.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup plain nonfat Greek yogurt

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 sheet phyllo dough

1 teaspoon mixed dried herbs (dill, oregano)

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Lightly spray a small pie dish or oven-safe tart pan with nonstick spray.

  • 3

    Lay the phyllo dough sheet in the dish, pressing gently to cover the bottom. If preferred, lightly brush with a hint of olive oil to enhance crispiness.

  • 4

    In a bowl, whisk together the eggs, Greek yogurt, and mixed dried herbs until smooth.

  • 5

    Stir in the fresh spinach and crumbled feta cheese, mixing until evenly combined.

  • 6

    Pour the filling over the phyllo base, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the filling is set and the phyllo is golden and crispy.

  • 8

    Allow the pie to cool slightly before serving. Enjoy warm for a comforting meal any time of day.