Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a protein-packed, creamy egg salad elevated with a touch of tangy Greek yogurt and the crunch of fresh celery, all wrapped in crisp lettuce leaves for a light yet satisfying meal. The blend of smooth and crunchy textures combined with a hint of mustard makes this dish both refreshing and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
32g
Fat
24.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

2 ounces Nonfat Greek Yogurt (~56g)

1 stalk Celery (~40g), diced

1 teaspoon Dijon Mustard (~5g)

1 tablespoon Chia Seeds (~12g)

4 Romaine Lettuce leaves

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Once boiling, cover and let sit off the heat for about 10-12 minutes. Cool the eggs and peel them.

  • 2

    Chop the cooled eggs roughly and place them in a mixing bowl.

  • 3

    Add the nonfat Greek yogurt, diced celery, Dijon mustard, and chia seeds to the eggs. Mix thoroughly until well combined.

  • 4

    Season with a pinch of salt and black pepper to taste.

  • 5

    Scoop the creamy egg salad onto fresh romaine lettuce leaves.

  • 6

    Serve immediately and enjoy your protein-packed, refreshing wrap.

Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a protein-packed, creamy egg salad elevated with a touch of tangy Greek yogurt and the crunch of fresh celery, all wrapped in crisp lettuce leaves for a light yet satisfying meal. The blend of smooth and crunchy textures combined with a hint of mustard makes this dish both refreshing and flavorful.

NUTRITION

392kcal
Protein
32g
Fat
24.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

2 ounces Nonfat Greek Yogurt (~56g)

1 stalk Celery (~40g), diced

1 teaspoon Dijon Mustard (~5g)

1 tablespoon Chia Seeds (~12g)

4 Romaine Lettuce leaves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Once boiling, cover and let sit off the heat for about 10-12 minutes. Cool the eggs and peel them.

  • 2

    Chop the cooled eggs roughly and place them in a mixing bowl.

  • 3

    Add the nonfat Greek yogurt, diced celery, Dijon mustard, and chia seeds to the eggs. Mix thoroughly until well combined.

  • 4

    Season with a pinch of salt and black pepper to taste.

  • 5

    Scoop the creamy egg salad onto fresh romaine lettuce leaves.

  • 6

    Serve immediately and enjoy your protein-packed, refreshing wrap.