Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach, all topped with creamy avocado slices for a burst of flavor and healthy fats.

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NUTRITION

355kcal
Protein
32.8g
Fat
23.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.

  • 4

    While the spinach is cooking, whisk the egg whites in a separate bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently to combine them evenly. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach, all topped with creamy avocado slices for a burst of flavor and healthy fats.

NUTRITION

355kcal
Protein
32.8g
Fat
23.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.

  • 4

    While the spinach is cooking, whisk the egg whites in a separate bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently to combine them evenly. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, energizing breakfast.