Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and tender brown rice, all brought together with a hint of lemon and fresh herbs. This dish offers a satisfying balance of protein, healthy fats, and whole grain goodness without compromising flavor.

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NUTRITION

518kcal
Protein
38.9g
Fat
23.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic salmon fillet

1 cup green beans

1/2 cup cooked brown rice

1 tsp olive oil

1 lemon wedge

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once hot, sear the salmon skin-side down (if applicable) for about 3 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and tender brown rice, all brought together with a hint of lemon and fresh herbs. This dish offers a satisfying balance of protein, healthy fats, and whole grain goodness without compromising flavor.

NUTRITION

518kcal
Protein
38.9g
Fat
23.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic salmon fillet

1 cup green beans

1/2 cup cooked brown rice

1 tsp olive oil

1 lemon wedge

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once hot, sear the salmon skin-side down (if applicable) for about 3 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced dinner.