Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, protein-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and lightly roasted broccoli. This dish is beautifully seasoned and enhanced with a hint of olive oil, creating an appealing mix of textures and flavors that are both nutritious and delicious.

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NUTRITION

370kcal
Protein
38g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Prepare quinoa according to package instructions. Typically, simmer 1/2 cup of rinsed quinoa in water for about 15 minutes until water is absorbed.

  • 4

    Chop broccoli into florets. Toss with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Adjust seasoning as needed and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, protein-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and lightly roasted broccoli. This dish is beautifully seasoned and enhanced with a hint of olive oil, creating an appealing mix of textures and flavors that are both nutritious and delicious.

NUTRITION

370kcal
Protein
38g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Prepare quinoa according to package instructions. Typically, simmer 1/2 cup of rinsed quinoa in water for about 15 minutes until water is absorbed.

  • 4

    Chop broccoli into florets. Toss with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Adjust seasoning as needed and enjoy your balanced lunch.