Crispy Teriyaki Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Steak with Roasted Broccoli

Savor a perfectly seared top sirloin steak glazed with a light teriyaki sauce paired with roasted, slightly crispy broccoli. This dish combines the robust flavors of tender steak with the satisfying crunch of vegetables, elevated by a hint of umami and finish of olive oil, creating a balanced and nutritious meal.

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NUTRITION

382kcal
Protein
36.5g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 Tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Pat the steak dry and season both sides with salt and pepper. Brush the steak lightly with 1.5 tablespoons of teriyaki sauce to create a glaze.

  • 3

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side (depending on thickness) until a crispy exterior forms.

  • 4

    While the steak sears, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and ground black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges become crispy and slightly browned.

  • 6

    Once the steak reaches your desired doneness, remove it from the pan and let it rest for a few minutes. Optionally, drizzle a little extra teriyaki sauce over the steak for an added burst of flavor.

  • 7

    Plate the steak alongside the roasted broccoli and enjoy your balanced, nutrient-rich meal.

Crispy Teriyaki Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Steak with Roasted Broccoli

Savor a perfectly seared top sirloin steak glazed with a light teriyaki sauce paired with roasted, slightly crispy broccoli. This dish combines the robust flavors of tender steak with the satisfying crunch of vegetables, elevated by a hint of umami and finish of olive oil, creating a balanced and nutritious meal.

NUTRITION

382kcal
Protein
36.5g
Fat
21.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 Tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Pat the steak dry and season both sides with salt and pepper. Brush the steak lightly with 1.5 tablespoons of teriyaki sauce to create a glaze.

  • 3

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side (depending on thickness) until a crispy exterior forms.

  • 4

    While the steak sears, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and ground black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, or until the edges become crispy and slightly browned.

  • 6

    Once the steak reaches your desired doneness, remove it from the pan and let it rest for a few minutes. Optionally, drizzle a little extra teriyaki sauce over the steak for an added burst of flavor.

  • 7

    Plate the steak alongside the roasted broccoli and enjoy your balanced, nutrient-rich meal.