Name: Tender Teriyaki Steak with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Sirloin Steak; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tbsp Teriyaki Sauce; 1 tsp Olive Oil; Salt and Pepper to taste

Tender Teriyaki Steak with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Teriyaki Steak with Brown Rice and Roasted Vegetables

Savor a lean, tender sirloin steak glazed with a savory teriyaki sauce, paired with nutty brown rice and a colorful medley of roasted vegetables. This dish offers a delightful balance of flavors and textures that is both satisfying and mindful of your nutritional goals.

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NUTRITION

Protein

31.5g

Fat

15.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for roasting vegetables.
2
Chop the mixed vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper, and spread out on a baking sheet.
3
Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.
4
While the vegetables roast, season the sirloin steak lightly with salt and pepper. Heat a grill pan or skillet over medium-high heat.
5
Sear the steak for about 3-4 minutes per side for medium-rare, adjusting time to your preference.
6
In the last minute of cooking, brush the steak with teriyaki sauce to create a glossy glaze.
7
Warm the cooked brown rice if needed.
8
Plate the steak alongside the brown rice and roasted vegetables. Drizzle any remaining teriyaki sauce over the steak if desired and serve immediately.