Herb-Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Enjoy a wholesome plate of herb-roasted chicken paired with crisp, oven-roasted broccoli and light, fluffy quinoa. This dish delivers a balanced mix of lean protein, vibrant greens, and nutrient-packed grains for a satisfying and energizing meal.

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NUTRITION

386kcal
Protein
32.5g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, and season generously with your choice of mixed herbs, salt, and pepper.

  • 3

    In a bowl, toss the chopped broccoli with olive oil, herbs, salt, and pepper until evenly coated.

  • 4

    Place the chicken and broccoli on a baking tray lined with parchment paper. Roast in the preheated oven. Roast the broccoli for about 20 minutes until crispy and the chicken for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions (typically simmered in water for about 15 minutes) until fluffy.

  • 6

    Once cooked, plate the quinoa as a bed. Slice the roasted chicken and serve atop the quinoa with crispy roasted broccoli on the side.

  • 7

    Enjoy your balanced and delicious meal!

Herb-Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Enjoy a wholesome plate of herb-roasted chicken paired with crisp, oven-roasted broccoli and light, fluffy quinoa. This dish delivers a balanced mix of lean protein, vibrant greens, and nutrient-packed grains for a satisfying and energizing meal.

NUTRITION

386kcal
Protein
32.5g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, and season generously with your choice of mixed herbs, salt, and pepper.

  • 3

    In a bowl, toss the chopped broccoli with olive oil, herbs, salt, and pepper until evenly coated.

  • 4

    Place the chicken and broccoli on a baking tray lined with parchment paper. Roast in the preheated oven. Roast the broccoli for about 20 minutes until crispy and the chicken for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions (typically simmered in water for about 15 minutes) until fluffy.

  • 6

    Once cooked, plate the quinoa as a bed. Slice the roasted chicken and serve atop the quinoa with crispy roasted broccoli on the side.

  • 7

    Enjoy your balanced and delicious meal!