Name: Lean Beef Creamy Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Sliced Mushrooms; 1/4 diced Onion; 1 clove Minced Garlic; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 1/2 cup Cooked Whole Wheat Pasta; 1/2 tsp Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Stroganoff

Enjoy a hearty bowl of Lean Beef Creamy Mushroom Stroganoff featuring tender lean beef, earthy mushrooms, and a luscious Greek yogurt-based sauce enhanced with aromatic garlic and onions, served over a small portion of whole wheat pasta for a balanced and satisfying meal.

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NUTRITION

Protein

42.2g

Fat

9.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Sliced Mushrooms

1/4 diced Onion

1 clove Minced Garlic

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 cup Cooked Whole Wheat Pasta

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and sauté until softened, about 2-3 minutes.
3
Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms release their moisture and begin to brown, approximately 4-5 minutes.
4
Push the vegetables to the side and add the lean beef. Sear the beef until browned on all sides, about 3-4 minutes.
5
Pour in the beef broth and sprinkle in the dried thyme, salt, and pepper. Let it simmer for 2-3 minutes to meld the flavors.
6
Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce is creamy and well combined. Do not boil after adding the yogurt to prevent curdling.
7
Serve the creamy beef and mushroom mixture over the cooked whole wheat pasta and enjoy while warm.