Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet

Savor a vibrant one-pan skillet featuring tender chicken breast, succulent shrimp, and savory turkey sausage, perfectly mingled with nutty brown rice and a colorful array of bell peppers and onions. Enhanced with a hint of spice and a drizzle of olive oil, this dish delivers a balanced mix of protein and wholesome carbs in every bite.

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NUTRITION

432kcal
Protein
54g
Fat
13.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/4 small Onion

1 tsp Olive Oil

Spices: Garlic, Chili Powder, Paprika

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PREPARATION

  • 1

    Dice the chicken breast, slice the turkey sausage into rounds, and peel and devein the shrimp if needed.

  • 2

    Chop the mixed bell peppers and finely dice the onion.

  • 3

    In a large skillet over medium heat, warm the olive oil.

  • 4

    Sauté the onions until translucent, then add the chicken and turkey sausage. Cook until the chicken is lightly browned.

  • 5

    Add the shrimp and continue cooking until they turn pink, about 2-3 minutes.

  • 6

    Mix in the bell peppers and sprinkle in garlic, chili powder, and paprika to your taste.

  • 7

    Fold in the pre-cooked brown rice, stirring to combine all ingredients and warm the rice.

  • 8

    Taste and adjust seasonings as needed, then serve hot.

Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Turkey Sausage Rice Skillet

Savor a vibrant one-pan skillet featuring tender chicken breast, succulent shrimp, and savory turkey sausage, perfectly mingled with nutty brown rice and a colorful array of bell peppers and onions. Enhanced with a hint of spice and a drizzle of olive oil, this dish delivers a balanced mix of protein and wholesome carbs in every bite.

NUTRITION

432kcal
Protein
54g
Fat
13.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/4 small Onion

1 tsp Olive Oil

Spices: Garlic, Chili Powder, Paprika

PREPARATION

  • 1

    Dice the chicken breast, slice the turkey sausage into rounds, and peel and devein the shrimp if needed.

  • 2

    Chop the mixed bell peppers and finely dice the onion.

  • 3

    In a large skillet over medium heat, warm the olive oil.

  • 4

    Sauté the onions until translucent, then add the chicken and turkey sausage. Cook until the chicken is lightly browned.

  • 5

    Add the shrimp and continue cooking until they turn pink, about 2-3 minutes.

  • 6

    Mix in the bell peppers and sprinkle in garlic, chili powder, and paprika to your taste.

  • 7

    Fold in the pre-cooked brown rice, stirring to combine all ingredients and warm the rice.

  • 8

    Taste and adjust seasonings as needed, then serve hot.