Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring marinated grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This nutrient-dense meal is lightly enhanced with olive oil for added richness and a delightful crunch from roasted veggies.

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NUTRITION

388kcal
Protein
39.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly coat the 5 ounces chicken breast with 1 teaspoon of olive oil and season with salt, pepper, and your preferred herbs for added flavor.

  • 3

    Grill the chicken breast for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing 1 cup of broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until crispy on the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions (typically simmer in water for about 15 minutes).

  • 7

    Once all components are cooked, plate the grilled chicken next to a serving of quinoa and top with the roasted broccoli.

  • 8

    Serve warm and enjoy your well-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring marinated grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This nutrient-dense meal is lightly enhanced with olive oil for added richness and a delightful crunch from roasted veggies.

NUTRITION

388kcal
Protein
39.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly coat the 5 ounces chicken breast with 1 teaspoon of olive oil and season with salt, pepper, and your preferred herbs for added flavor.

  • 3

    Grill the chicken breast for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted broccoli by tossing 1 cup of broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until crispy on the edges.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions (typically simmer in water for about 15 minutes).

  • 7

    Once all components are cooked, plate the grilled chicken next to a serving of quinoa and top with the roasted broccoli.

  • 8

    Serve warm and enjoy your well-balanced lunch!