Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, paired with savory turkey bacon and a side of creamy low‐fat cottage cheese. Finished with slices of ripe avocado and a drizzle of olive oil, this dish delivers balanced flavors and a nourishing start to your day.

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NUTRITION

345kcal
Protein
35.3g
Fat
17.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 slices turkey bacon (32g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil, then add the turkey bacon slices. Cook until crisp on both sides, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting.

  • 4

    Add the raw spinach to the egg whites and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the egg white scramble to a plate, and gently fold in the low-fat cottage cheese.

  • 6

    Top with sliced avocado and serve alongside the turkey bacon. Enjoy your nutrient-packed breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, paired with savory turkey bacon and a side of creamy low‐fat cottage cheese. Finished with slices of ripe avocado and a drizzle of olive oil, this dish delivers balanced flavors and a nourishing start to your day.

NUTRITION

345kcal
Protein
35.3g
Fat
17.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 slices turkey bacon (32g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil, then add the turkey bacon slices. Cook until crisp on both sides, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting.

  • 4

    Add the raw spinach to the egg whites and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the egg white scramble to a plate, and gently fold in the low-fat cottage cheese.

  • 6

    Top with sliced avocado and serve alongside the turkey bacon. Enjoy your nutrient-packed breakfast!