Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish is light yet satisfying, with delicate flavors and a hint of olive oil to enhance the natural taste of the fresh ingredients.

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NUTRITION

460kcal
Protein
41.2g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a blender or with a fork, combine the steamed cauliflower, garlic, olive oil, salt, and pepper to create a smooth, creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower.

  • 8

    Finish with a light drizzle of olive oil and an extra pinch of salt if desired before serving.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish is light yet satisfying, with delicate flavors and a hint of olive oil to enhance the natural taste of the fresh ingredients.

NUTRITION

460kcal
Protein
41.2g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a blender or with a fork, combine the steamed cauliflower, garlic, olive oil, salt, and pepper to create a smooth, creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower.

  • 8

    Finish with a light drizzle of olive oil and an extra pinch of salt if desired before serving.