Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Savor a vibrant dish of spicy Cajun-seasoned chicken partnered with al dente whole wheat pasta and a medley of roasted vegetables. The rich, smoky flavors of the Cajun spices mingle with the sweetness of roasted bell peppers, zucchini, and red onions for a delicious yet balanced meal.

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NUTRITION

413kcal
Protein
40.4g
Fat
9.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Penne Pasta

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper, zucchini, and red onion into even pieces. Toss them with olive oil, a pinch of salt, pepper, and half of the Cajun seasoning.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast with the remaining Cajun seasoning, garlic powder, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked and nicely seared.

  • 6

    In the meantime, prepare the whole wheat penne pasta according to package instructions, then drain.

  • 7

    Slice the cooked chicken into strips and combine with the pasta and roasted vegetables.

  • 8

    Toss everything together, adjust seasoning if needed, and serve immediately.

Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Savor a vibrant dish of spicy Cajun-seasoned chicken partnered with al dente whole wheat pasta and a medley of roasted vegetables. The rich, smoky flavors of the Cajun spices mingle with the sweetness of roasted bell peppers, zucchini, and red onions for a delicious yet balanced meal.

NUTRITION

413kcal
Protein
40.4g
Fat
9.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Penne Pasta

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper, zucchini, and red onion into even pieces. Toss them with olive oil, a pinch of salt, pepper, and half of the Cajun seasoning.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast with the remaining Cajun seasoning, garlic powder, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked and nicely seared.

  • 6

    In the meantime, prepare the whole wheat penne pasta according to package instructions, then drain.

  • 7

    Slice the cooked chicken into strips and combine with the pasta and roasted vegetables.

  • 8

    Toss everything together, adjust seasoning if needed, and serve immediately.