Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant, healthful stir-fry featuring tender, sliced chicken breast, nutrient-packed mixed vegetables, and nutty brown rice, all lightly tossed in a fragrant hint of sesame oil. This dish is a satisfying balance of lean protein and wholesome carbs, delivering a burst of color and flavor in every bite.

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NUTRITION

399kcal
Protein
42.2g
Fat
9.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-sized strips and chopping mixed vegetables into similar sizes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic to the heated oil and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the sliced chicken breast to the skillet and stir-fry until it’s nearly cooked through, approximately 4-5 minutes.

  • 5

    Incorporate the mixed vegetables to the skillet and continue stir-frying for an additional 3-4 minutes until they are tender-crisp.

  • 6

    Stir in the cooked brown rice and soy sauce, mixing all ingredients thoroughly and heating until the dish is warmed through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant, healthful stir-fry featuring tender, sliced chicken breast, nutrient-packed mixed vegetables, and nutty brown rice, all lightly tossed in a fragrant hint of sesame oil. This dish is a satisfying balance of lean protein and wholesome carbs, delivering a burst of color and flavor in every bite.

NUTRITION

399kcal
Protein
42.2g
Fat
9.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken breast into bite-sized strips and chopping mixed vegetables into similar sizes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic to the heated oil and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the sliced chicken breast to the skillet and stir-fry until it’s nearly cooked through, approximately 4-5 minutes.

  • 5

    Incorporate the mixed vegetables to the skillet and continue stir-frying for an additional 3-4 minutes until they are tender-crisp.

  • 6

    Stir in the cooked brown rice and soy sauce, mixing all ingredients thoroughly and heating until the dish is warmed through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.