Creamy Chicken and Vegetable Bake with Crispy Whole Grain Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Whole Grain Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Whole Grain Topping

Dive into a comforting bake featuring tender chicken breast, a medley of fresh vegetables, and a velvety, light yogurt-based sauce, all crowned with a crisp whole grain topping. This dish balances creamy textures with satisfying crunch, making it a wholesome and delicious meal perfect for any time of day.

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NUTRITION

336kcal
Protein
41.1g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Carrots

0.25 cup Nonfat Greek Yogurt

0.25 cup Whole Grain Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a lightly oiled ovenproof skillet, sear the chicken over medium-high heat for 2 minutes on each side until lightly browned.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper. Add the broccoli florets and sliced carrots, tossing to coat them in the creamy mixture.

  • 4

    Arrange the vegetables around the chicken in the skillet. Spoon any remaining yogurt sauce over the chicken for extra moisture and flavor.

  • 5

    Sprinkle the whole grain breadcrumbs evenly over the top of the dish to create a crispy layer.

  • 6

    Drizzle the olive oil over the breadcrumb topping.

  • 7

    Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and lightly golden on top.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Chicken and Vegetable Bake with Crispy Whole Grain Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Crispy Whole Grain Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Crispy Whole Grain Topping

Dive into a comforting bake featuring tender chicken breast, a medley of fresh vegetables, and a velvety, light yogurt-based sauce, all crowned with a crisp whole grain topping. This dish balances creamy textures with satisfying crunch, making it a wholesome and delicious meal perfect for any time of day.

NUTRITION

336kcal
Protein
41.1g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Carrots

0.25 cup Nonfat Greek Yogurt

0.25 cup Whole Grain Breadcrumbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a lightly oiled ovenproof skillet, sear the chicken over medium-high heat for 2 minutes on each side until lightly browned.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper. Add the broccoli florets and sliced carrots, tossing to coat them in the creamy mixture.

  • 4

    Arrange the vegetables around the chicken in the skillet. Spoon any remaining yogurt sauce over the chicken for extra moisture and flavor.

  • 5

    Sprinkle the whole grain breadcrumbs evenly over the top of the dish to create a crispy layer.

  • 6

    Drizzle the olive oil over the breadcrumb topping.

  • 7

    Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and lightly golden on top.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.