Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Enjoy a hearty skillet meal featuring lean ground beef and crispy Brussels sprouts, accented by sweet onion and a dash of olive oil. This dish packs a balanced punch of savory protein, fresh vegetables, and a touch of spice, perfect for a fulfilling breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
31.4g
Fat
16.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 Large Egg

1 cup Brussels Sprouts

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion to the skillet and sauté until it becomes soft and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks. Season with a pinch of salt, black pepper, and red pepper flakes.

  • 4

    Toss in the Brussels sprouts and continue to cook, stirring occasionally until the sprouts begin to crisp up and tenderize, about 5-7 minutes.

  • 5

    Create a small well in the center of the skillet and crack the egg into the space. Cover the skillet and let the egg cook to your desired doneness.

  • 6

    Once everything is cooked through, remove the skillet from heat and serve immediately.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Enjoy a hearty skillet meal featuring lean ground beef and crispy Brussels sprouts, accented by sweet onion and a dash of olive oil. This dish packs a balanced punch of savory protein, fresh vegetables, and a touch of spice, perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

321kcal
Protein
31.4g
Fat
16.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 Large Egg

1 cup Brussels Sprouts

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion to the skillet and sauté until it becomes soft and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks. Season with a pinch of salt, black pepper, and red pepper flakes.

  • 4

    Toss in the Brussels sprouts and continue to cook, stirring occasionally until the sprouts begin to crisp up and tenderize, about 5-7 minutes.

  • 5

    Create a small well in the center of the skillet and crack the egg into the space. Cover the skillet and let the egg cook to your desired doneness.

  • 6

    Once everything is cooked through, remove the skillet from heat and serve immediately.