Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Broccoli

Savor tender, spiced chicken smothered in a light, creamy Greek yogurt sauce and paired with perfectly roasted broccoli, offering a delightful blend of zest and comfort in every bite.

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NUTRITION

365kcal
Protein
51.7g
Fat
9.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes or until tender and edges are slightly charred.

  • 4

    Meanwhile, season the chicken breast on both sides with garlic powder, paprika, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked.

  • 6

    Reduce the heat to low, and stir in the Greek yogurt to the skillet with the chicken, allowing it to form a creamy sauce around the chicken.

  • 7

    Plate the creamy spiced chicken alongside the roasted broccoli and serve immediately.

Creamy Spiced Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Broccoli

Savor tender, spiced chicken smothered in a light, creamy Greek yogurt sauce and paired with perfectly roasted broccoli, offering a delightful blend of zest and comfort in every bite.

NUTRITION

365kcal
Protein
51.7g
Fat
9.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes or until tender and edges are slightly charred.

  • 4

    Meanwhile, season the chicken breast on both sides with garlic powder, paprika, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked.

  • 6

    Reduce the heat to low, and stir in the Greek yogurt to the skillet with the chicken, allowing it to form a creamy sauce around the chicken.

  • 7

    Plate the creamy spiced chicken alongside the roasted broccoli and serve immediately.