Lean Turkey Sausage, Fluffy Egg, and Roasted Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Fluffy Egg, and Roasted Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Fluffy Egg, and Roasted Sweet Potato Breakfast Burrito

Enjoy a vibrant, protein-packed breakfast burrito featuring lean turkey sausage, lightly scrambled eggs with extra egg whites for fluffiness, and sweet roasted sweet potato, all wrapped up in a soft whole wheat tortilla with a fresh kick of spinach and tangy salsa. This dish is perfect for a balanced meal on-the-go that delights both your taste buds and nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
41.4g
Fat
11.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Whole Egg

2 Egg Whites

1/2 medium Roasted Sweet Potato

1 Whole Wheat Tortilla

1 cup Baby Spinach

2 tbsp Salsa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat. Sauté the sausage slices until lightly browned.

  • 3

    In a separate bowl, whisk together the whole egg and egg whites until well combined. Pour the mixture into a preheated non-stick pan over medium-low heat and gently scramble until softly set, creating a fluffy egg texture.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Assemble the burrito by laying the tortilla flat, then adding the roasted sweet potato, sautéed turkey sausage, scrambled eggs, and a bed of baby spinach. Top with salsa.

  • 6

    Fold the sides of the tortilla and roll tightly to enclose all the fillings. Enjoy your balanced, nutritious meal!

Lean Turkey Sausage, Fluffy Egg, and Roasted Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Fluffy Egg, and Roasted Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Fluffy Egg, and Roasted Sweet Potato Breakfast Burrito

Enjoy a vibrant, protein-packed breakfast burrito featuring lean turkey sausage, lightly scrambled eggs with extra egg whites for fluffiness, and sweet roasted sweet potato, all wrapped up in a soft whole wheat tortilla with a fresh kick of spinach and tangy salsa. This dish is perfect for a balanced meal on-the-go that delights both your taste buds and nutritional needs.

NUTRITION

431kcal
Protein
41.4g
Fat
11.6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Whole Egg

2 Egg Whites

1/2 medium Roasted Sweet Potato

1 Whole Wheat Tortilla

1 cup Baby Spinach

2 tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat. Sauté the sausage slices until lightly browned.

  • 3

    In a separate bowl, whisk together the whole egg and egg whites until well combined. Pour the mixture into a preheated non-stick pan over medium-low heat and gently scramble until softly set, creating a fluffy egg texture.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Assemble the burrito by laying the tortilla flat, then adding the roasted sweet potato, sautéed turkey sausage, scrambled eggs, and a bed of baby spinach. Top with salsa.

  • 6

    Fold the sides of the tortilla and roll tightly to enclose all the fillings. Enjoy your balanced, nutritious meal!