Name: Lemon-Garlic Pan-Seared Chicken with Tender Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Asparagus; 1 tbsp Olive Oil (for chicken); 1/2 tbsp Olive Oil (for asparagus); 1 tbsp Lemon Juice; 2 cloves Garlic; Salt and Pepper to taste

Lemon-Garlic Pan-Seared Chicken with Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Roasted Asparagus

Savor a delightful dish featuring succulent chicken breast infused with zesty lemon and aromatic garlic, perfectly pan-seared to lock in flavor. Paired with tender, roasted asparagus lightly drizzled with olive oil, this meal offers a harmonious balance of freshness and savory warmth ideal for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

24g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil (for chicken)

1/2 tbsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a small bowl, combine the lemon juice and minced garlic.
3
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
4
Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken.
5
Preheat your oven to 425°F (220°C). Toss the asparagus with 1/2 tablespoon olive oil, and season with salt and pepper.
6
Spread the asparagus on a baking sheet and roast for about 10 minutes until tender but still crisp.
7
Plate the chicken and serve alongside the roasted asparagus. Enjoy your flavorful, balanced meal!