Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

Enjoy a savory breakfast featuring light scrambled egg whites paired with a perfectly spiced chicken sausage, complemented by sweet roasted red peppers and a side of creamy avocado for a balanced and satisfying meal.

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NUTRITION

405kcal
Protein
34g
Fat
23.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 chicken sausage link (approx. 3 oz)

1/2 cup roasted red peppers

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds before gently stirring.

  • 3

    Crumble the chicken sausage into the skillet and mix with the egg whites, allowing the sausage to heat through.

  • 4

    Add the roasted red peppers to the scramble and stir until everything is well combined and the egg whites are fully set.

  • 5

    Plate the scrambled egg whites with sausage and peppers, and serve with a side of sliced 1/2 avocado for added creaminess and healthy fats.

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

Enjoy a savory breakfast featuring light scrambled egg whites paired with a perfectly spiced chicken sausage, complemented by sweet roasted red peppers and a side of creamy avocado for a balanced and satisfying meal.

NUTRITION

405kcal
Protein
34g
Fat
23.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 chicken sausage link (approx. 3 oz)

1/2 cup roasted red peppers

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds before gently stirring.

  • 3

    Crumble the chicken sausage into the skillet and mix with the egg whites, allowing the sausage to heat through.

  • 4

    Add the roasted red peppers to the scramble and stir until everything is well combined and the egg whites are fully set.

  • 5

    Plate the scrambled egg whites with sausage and peppers, and serve with a side of sliced 1/2 avocado for added creaminess and healthy fats.