Fresh Avocado BLT on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT on Whole Grain Toast

Enjoy a revitalizing twist on the classic BLT, featuring crunchy whole grain toast layered with creamy avocado, savory turkey bacon, vibrant tomato slices, crisp lettuce, and perfectly poached eggs. This balanced meal delights your palate with a harmonious blend of textures and flavors while providing a satisfying protein boost.

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NUTRITION

313kcal
Protein
15.9g
Fat
19.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices turkey bacon

1 half avocado

2 large eggs

2 tomato slices

2 lettuce leaves

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PREPARATION

  • 1

    Start by toasting the whole grain bread slices until they are golden and crispy.

  • 2

    In a skillet, cook the turkey bacon over medium heat until it becomes crispy. Remove and set aside on a paper towel to drain excess oil.

  • 3

    Bring a pot of water to a gentle simmer and carefully poach the eggs until the whites are set but yolks remain soft, about 3-4 minutes. Remove with a slotted spoon and season lightly with salt and pepper.

  • 4

    Slice the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Slice it into thin pieces.

  • 5

    Assemble the sandwich by layering the toasted bread with turkey bacon, avocado slices, tomato slices, and lettuce leaves.

  • 6

    Top the assembled ingredients with the poached eggs, and serve immediately.

Fresh Avocado BLT on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT on Whole Grain Toast

Enjoy a revitalizing twist on the classic BLT, featuring crunchy whole grain toast layered with creamy avocado, savory turkey bacon, vibrant tomato slices, crisp lettuce, and perfectly poached eggs. This balanced meal delights your palate with a harmonious blend of textures and flavors while providing a satisfying protein boost.

NUTRITION

313kcal
Protein
15.9g
Fat
19.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices turkey bacon

1 half avocado

2 large eggs

2 tomato slices

2 lettuce leaves

PREPARATION

  • 1

    Start by toasting the whole grain bread slices until they are golden and crispy.

  • 2

    In a skillet, cook the turkey bacon over medium heat until it becomes crispy. Remove and set aside on a paper towel to drain excess oil.

  • 3

    Bring a pot of water to a gentle simmer and carefully poach the eggs until the whites are set but yolks remain soft, about 3-4 minutes. Remove with a slotted spoon and season lightly with salt and pepper.

  • 4

    Slice the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Slice it into thin pieces.

  • 5

    Assemble the sandwich by layering the toasted bread with turkey bacon, avocado slices, tomato slices, and lettuce leaves.

  • 6

    Top the assembled ingredients with the poached eggs, and serve immediately.