Flaky Salmon Brown Rice Bowl with Crispy Sesame-Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Brown Rice Bowl with Crispy Sesame-Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Brown Rice Bowl with Crispy Sesame-Ginger Vegetables

Savor a vibrant bowl featuring tender flaky salmon paired with nutty brown rice and a medley of crisp, stir-fried vegetables drizzled in a sesame-ginger sauce. This dish offers balanced textures and bright flavors that make every bite as nutritious as it is delicious.

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NUTRITION

405kcal
Protein
37.3g
Fat
13.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup julienned Carrot

1/2 cup julienned Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare all ingredients by julienning the carrot and red bell pepper, and rinsing the snap peas.

  • 2

    Cook the brown rice according to package directions if not already prepared.

  • 3

    Season the salmon fillet lightly with salt and pepper. In a nonstick skillet preheated over medium heat, cook the salmon skin-side down (if applicable) for about 3 minutes, then flip and cook for another 3-4 minutes until it flakes easily.

  • 4

    In a separate pan, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the carrots, red bell pepper, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in low-sodium soy sauce, mixing well to coat the vegetables evenly.

  • 7

    Assemble the bowl by placing the cooked brown rice first, then arrange the flaked salmon and the stir-fried vegetables on top.

  • 8

    Garnish with a light sprinkle of sesame seeds. Serve immediately.

Flaky Salmon Brown Rice Bowl with Crispy Sesame-Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Brown Rice Bowl with Crispy Sesame-Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Brown Rice Bowl with Crispy Sesame-Ginger Vegetables

Savor a vibrant bowl featuring tender flaky salmon paired with nutty brown rice and a medley of crisp, stir-fried vegetables drizzled in a sesame-ginger sauce. This dish offers balanced textures and bright flavors that make every bite as nutritious as it is delicious.

NUTRITION

405kcal
Protein
37.3g
Fat
13.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup julienned Carrot

1/2 cup julienned Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare all ingredients by julienning the carrot and red bell pepper, and rinsing the snap peas.

  • 2

    Cook the brown rice according to package directions if not already prepared.

  • 3

    Season the salmon fillet lightly with salt and pepper. In a nonstick skillet preheated over medium heat, cook the salmon skin-side down (if applicable) for about 3 minutes, then flip and cook for another 3-4 minutes until it flakes easily.

  • 4

    In a separate pan, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the carrots, red bell pepper, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in low-sodium soy sauce, mixing well to coat the vegetables evenly.

  • 7

    Assemble the bowl by placing the cooked brown rice first, then arrange the flaked salmon and the stir-fried vegetables on top.

  • 8

    Garnish with a light sprinkle of sesame seeds. Serve immediately.