Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon resting atop a bed of vibrant, tender steamed green beans and a silky, garlic-infused cauliflower mash. This dinner balances rich, savory flavors with the fresh crunch of green beans and the comfort of a creamy mash, delivering a delightful finish to your day.

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NUTRITION

539kcal
Protein
45.4g
Fat
30.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet generously with salt, pepper, and a light dusting of garlic powder.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and steam the green beans for about 5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until they are very soft (about 10 minutes), then transfer them to a blender or food processor. Blend until smooth, adding a pinch of salt, pepper, and a dash of garlic powder to taste. If necessary, adjust consistency with a splash of water or a bit of unsweetened almond milk.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon resting atop a bed of vibrant, tender steamed green beans and a silky, garlic-infused cauliflower mash. This dinner balances rich, savory flavors with the fresh crunch of green beans and the comfort of a creamy mash, delivering a delightful finish to your day.

NUTRITION

539kcal
Protein
45.4g
Fat
30.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet generously with salt, pepper, and a light dusting of garlic powder.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and steam the green beans for about 5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until they are very soft (about 10 minutes), then transfer them to a blender or food processor. Blend until smooth, adding a pinch of salt, pepper, and a dash of garlic powder to taste. If necessary, adjust consistency with a splash of water or a bit of unsweetened almond milk.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.