Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light and savory scramble that pairs tender egg whites and lean turkey with fresh spinach, finished with a dollop of creamy cottage cheese and complemented by a slice of whole grain toast and avocado. This balanced breakfast brings bright flavors and satisfying textures to fuel your morning.

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NUTRITION

393kcal
Protein
33.9g
Fat
19.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 oz lean turkey breast

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir with the turkey and spinach, cooking until the eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with low-fat cottage cheese.

  • 7

    Serve alongside a toasted slice of whole grain bread and garnish with sliced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light and savory scramble that pairs tender egg whites and lean turkey with fresh spinach, finished with a dollop of creamy cottage cheese and complemented by a slice of whole grain toast and avocado. This balanced breakfast brings bright flavors and satisfying textures to fuel your morning.

NUTRITION

393kcal
Protein
33.9g
Fat
19.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 oz lean turkey breast

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir with the turkey and spinach, cooking until the eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with low-fat cottage cheese.

  • 7

    Serve alongside a toasted slice of whole grain bread and garnish with sliced avocado.