Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

Enjoy a savory fusion of spicy Cajun chicken paired with wholesome whole wheat pasta and a medley of roasted vegetables. This recipe brings together tender, juicy chicken seasoned with bold Cajun spices and perfectly roasted bell peppers, zucchini, and red onions, all tossed with a touch of olive oil to enhance the flavors. It's a balanced and satisfying meal that delights with each bite.

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NUTRITION

370kcal
Protein
41.4g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1/2 medium Zucchini

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes or until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until cooked through and nicely seared. Once cooked, let it rest for a few minutes before slicing.

  • 6

    Prepare the whole wheat pasta according to the package instructions, then drain.

  • 7

    Combine the cooked pasta with the roasted vegetables and sliced chicken. Toss everything together gently to mix the flavors.

  • 8

    Serve immediately, enjoying a balanced bowl of spicy Cajun chicken, hearty pasta, and vibrant roasted vegetables.

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

Enjoy a savory fusion of spicy Cajun chicken paired with wholesome whole wheat pasta and a medley of roasted vegetables. This recipe brings together tender, juicy chicken seasoned with bold Cajun spices and perfectly roasted bell peppers, zucchini, and red onions, all tossed with a touch of olive oil to enhance the flavors. It's a balanced and satisfying meal that delights with each bite.

NUTRITION

370kcal
Protein
41.4g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1/2 medium Zucchini

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes or until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until cooked through and nicely seared. Once cooked, let it rest for a few minutes before slicing.

  • 6

    Prepare the whole wheat pasta according to the package instructions, then drain.

  • 7

    Combine the cooked pasta with the roasted vegetables and sliced chicken. Toss everything together gently to mix the flavors.

  • 8

    Serve immediately, enjoying a balanced bowl of spicy Cajun chicken, hearty pasta, and vibrant roasted vegetables.