Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delicious blend of tender beef and crisp broccoli accented by the vibrant notes of red bell pepper, garlic, and ginger. This stir-fry features a savory soy-sesame sauce that amplifies the natural flavors of each ingredient, creating a satisfying and balanced meal perfect for any time of day.

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NUTRITION

381kcal
Protein
34.9g
Fat
20.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

2 cups Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef starts to brown but is not fully cooked through.

  • 5

    Toss in the broccoli and red bell pepper along with the minced garlic and grated ginger. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and stir well to combine all the flavors, cooking for another minute.

  • 7

    Remove from heat and serve immediately, enjoying the balance of tender beef and crispy vegetables.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delicious blend of tender beef and crisp broccoli accented by the vibrant notes of red bell pepper, garlic, and ginger. This stir-fry features a savory soy-sesame sauce that amplifies the natural flavors of each ingredient, creating a satisfying and balanced meal perfect for any time of day.

NUTRITION

381kcal
Protein
34.9g
Fat
20.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

2 cups Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef starts to brown but is not fully cooked through.

  • 5

    Toss in the broccoli and red bell pepper along with the minced garlic and grated ginger. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and stir well to combine all the flavors, cooking for another minute.

  • 7

    Remove from heat and serve immediately, enjoying the balance of tender beef and crispy vegetables.