Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with this light yet satisfying egg white omelet filled with fresh spinach and creamy low‐fat cottage cheese, topped with silky avocado slices. A perfect blend of flavors that delivers balanced protein and healthy fats to fuel your morning.

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NUTRITION

310kcal
Protein
35.6g
Fat
12.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 medium avocado (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet, allowing them to evenly coat the bottom.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites as they begin to set.

  • 5

    Spoon dollops of low-fat cottage cheese evenly on top of the spinach.

  • 6

    Once the egg whites are mostly set but still slightly runny on top, gently fold the omelet in half.

  • 7

    Slide the omelet onto a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with this light yet satisfying egg white omelet filled with fresh spinach and creamy low‐fat cottage cheese, topped with silky avocado slices. A perfect blend of flavors that delivers balanced protein and healthy fats to fuel your morning.

NUTRITION

310kcal
Protein
35.6g
Fat
12.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 medium avocado (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet, allowing them to evenly coat the bottom.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites as they begin to set.

  • 5

    Spoon dollops of low-fat cottage cheese evenly on top of the spinach.

  • 6

    Once the egg whites are mostly set but still slightly runny on top, gently fold the omelet in half.

  • 7

    Slide the omelet onto a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.