Seared Turkey Patties with Roasted Zucchini and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

Enjoy a culinary delight where savory turkey patties are perfectly seared and paired with tender roasted zucchini and a lightly caramelized sweet potato. Each component is seasoned with a hint of garlic and fresh herbs, creating a balanced banquet full of flavor and nutrition.

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NUTRITION

403kcal
Protein
48.4g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

1 medium Zucchini

1/2 medium Sweet Potato

1 tsp Olive Oil

Garlic Powder, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into two evenly sized patties.

  • 3

    Lightly brush the turkey patties with olive oil and preheat a skillet over medium-high heat. Sear the patties for about 3-4 minutes per side until they develop a lovely golden crust.

  • 4

    Meanwhile, slice the zucchini into rounds and dice the sweet potato into small cubes. Toss them in a bit of olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 5

    Spread the zucchini and sweet potato on a baking sheet and roast in the preheated oven for 15-20 minutes, or until tender and lightly golden.

  • 6

    Plate the seared turkey patties alongside the roasted vegetables. Optionally, drizzle with a squeeze of lemon juice or garnish with fresh herbs before serving.

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Sweet Potato

Enjoy a culinary delight where savory turkey patties are perfectly seared and paired with tender roasted zucchini and a lightly caramelized sweet potato. Each component is seasoned with a hint of garlic and fresh herbs, creating a balanced banquet full of flavor and nutrition.

NUTRITION

403kcal
Protein
48.4g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

1 medium Zucchini

1/2 medium Sweet Potato

1 tsp Olive Oil

Garlic Powder, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into two evenly sized patties.

  • 3

    Lightly brush the turkey patties with olive oil and preheat a skillet over medium-high heat. Sear the patties for about 3-4 minutes per side until they develop a lovely golden crust.

  • 4

    Meanwhile, slice the zucchini into rounds and dice the sweet potato into small cubes. Toss them in a bit of olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 5

    Spread the zucchini and sweet potato on a baking sheet and roast in the preheated oven for 15-20 minutes, or until tender and lightly golden.

  • 6

    Plate the seared turkey patties alongside the roasted vegetables. Optionally, drizzle with a squeeze of lemon juice or garnish with fresh herbs before serving.