Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a velvety, protein-packed pudding featuring creamy nonfat Greek yogurt blended with vanilla protein powder, fresh blueberries, and a delicate sprinkle of chia seeds. This dessert delivers a luxurious mouthfeel with bursts of juicy berries, perfect for a nutritious finish to your day.

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NUTRITION

284kcal
Protein
38.7g
Fat
3.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (approx. 30g)

100g Fresh Blueberries

5g Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, add 150 grams of nonfat Greek yogurt.

  • 2

    Mix in 1 scoop of vanilla protein powder until fully incorporated.

  • 3

    Gently fold in 100 grams of fresh blueberries for natural sweetness and texture.

  • 4

    Sprinkle 5 grams of chia seeds over the mixture and stir to combine.

  • 5

    Refrigerate the mixture for 30 minutes to allow the chia seeds to soften and meld the flavors.

  • 6

    Serve chilled and enjoy a silky, protein-rich dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a velvety, protein-packed pudding featuring creamy nonfat Greek yogurt blended with vanilla protein powder, fresh blueberries, and a delicate sprinkle of chia seeds. This dessert delivers a luxurious mouthfeel with bursts of juicy berries, perfect for a nutritious finish to your day.

NUTRITION

284kcal
Protein
38.7g
Fat
3.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder (approx. 30g)

100g Fresh Blueberries

5g Chia Seeds

PREPARATION

  • 1

    In a medium bowl, add 150 grams of nonfat Greek yogurt.

  • 2

    Mix in 1 scoop of vanilla protein powder until fully incorporated.

  • 3

    Gently fold in 100 grams of fresh blueberries for natural sweetness and texture.

  • 4

    Sprinkle 5 grams of chia seeds over the mixture and stir to combine.

  • 5

    Refrigerate the mixture for 30 minutes to allow the chia seeds to soften and meld the flavors.

  • 6

    Serve chilled and enjoy a silky, protein-rich dessert.