Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash, accented by a sprinkle of toasted pine nuts for an extra nutty crunch.

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NUTRITION

496kcal
Protein
40.2g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Pine Nuts

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish reaches desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic until fragrant, then add the green beans and sauté until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, then transfer to a bowl. Mash the cauliflower with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 6

    To finish, toast the pine nuts in a dry pan over medium heat for 1-2 minutes until golden, stirring frequently.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Sprinkle the toasted pine nuts over the top and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash, accented by a sprinkle of toasted pine nuts for an extra nutty crunch.

NUTRITION

496kcal
Protein
40.2g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Pine Nuts

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish reaches desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic until fragrant, then add the green beans and sauté until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, then transfer to a bowl. Mash the cauliflower with a fork or potato masher until smooth. Season with salt and pepper to taste.

  • 6

    To finish, toast the pine nuts in a dry pan over medium heat for 1-2 minutes until golden, stirring frequently.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Sprinkle the toasted pine nuts over the top and serve immediately.