Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries

Enjoy a luscious and creamy blend of overnight oats enriched with non-fat Greek yogurt and a boost of vanilla whey protein, complemented by the crunch of chia seeds and the burst of fresh mixed berries. This make-ahead delight is not only satisfying and refreshing but also balances your macros perfectly for a nourishing start or a wholesome meal at any time of day.

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NUTRITION

460kcal
Protein
47g
Fat
8.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-fat Greek Yogurt (110g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) so the oats and chia seeds fully absorb the liquids and soften into a creamy consistency.

  • 4

    In the morning or when ready to eat, give the mixture a good stir and top with fresh mixed berries.

  • 5

    Enjoy your creamy overnight oats cold directly from the fridge.

Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries

Enjoy a luscious and creamy blend of overnight oats enriched with non-fat Greek yogurt and a boost of vanilla whey protein, complemented by the crunch of chia seeds and the burst of fresh mixed berries. This make-ahead delight is not only satisfying and refreshing but also balances your macros perfectly for a nourishing start or a wholesome meal at any time of day.

NUTRITION

460kcal
Protein
47g
Fat
8.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-fat Greek Yogurt (110g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) so the oats and chia seeds fully absorb the liquids and soften into a creamy consistency.

  • 4

    In the morning or when ready to eat, give the mixture a good stir and top with fresh mixed berries.

  • 5

    Enjoy your creamy overnight oats cold directly from the fridge.