Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor the satisfying combo of a crispy baked chicken breast paired with creamy garlic mashed potatoes and perfectly roasted broccoli. This wholesome meal offers a delightful mix of textures—from the crunchy coating on the chicken to the smooth, garlicky potatoes and tender-crisp broccoli—making it a nourishing and appetizing option for your dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
43.7g
Fat
8.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Russet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Skim Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly brush with olive oil and season with salt, pepper, and a pinch of garlic powder. Place it on the baking sheet.

  • 3

    Cut the broccoli into florets, toss lightly with a drizzle of olive oil and a little salt, and spread on another baking sheet.

  • 4

    Bake the chicken breast for about 20-25 minutes until cooked through and the exterior is slightly crispy. Roast the broccoli for 15-20 minutes until tender and lightly charred.

  • 5

    Meanwhile, peel and cube the russet potato and boil in lightly salted water until tender, about 15 minutes. Drain well.

  • 6

    In a small saucepan, warm the garlic cloves in a tiny bit of water or olive oil to soften them, then mash them into a paste.

  • 7

    Mash the boiled potatoes with the garlic paste, add the skim milk gradually to achieve a creamy consistency, and season with salt and pepper to taste.

  • 8

    Plate the crispy baked chicken breast alongside a generous serving of creamy garlic mashed potatoes and roasted broccoli. Enjoy your balanced, delicious meal!

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor the satisfying combo of a crispy baked chicken breast paired with creamy garlic mashed potatoes and perfectly roasted broccoli. This wholesome meal offers a delightful mix of textures—from the crunchy coating on the chicken to the smooth, garlicky potatoes and tender-crisp broccoli—making it a nourishing and appetizing option for your dinner.

NUTRITION

402kcal
Protein
43.7g
Fat
8.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Russet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Skim Milk

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly brush with olive oil and season with salt, pepper, and a pinch of garlic powder. Place it on the baking sheet.

  • 3

    Cut the broccoli into florets, toss lightly with a drizzle of olive oil and a little salt, and spread on another baking sheet.

  • 4

    Bake the chicken breast for about 20-25 minutes until cooked through and the exterior is slightly crispy. Roast the broccoli for 15-20 minutes until tender and lightly charred.

  • 5

    Meanwhile, peel and cube the russet potato and boil in lightly salted water until tender, about 15 minutes. Drain well.

  • 6

    In a small saucepan, warm the garlic cloves in a tiny bit of water or olive oil to soften them, then mash them into a paste.

  • 7

    Mash the boiled potatoes with the garlic paste, add the skim milk gradually to achieve a creamy consistency, and season with salt and pepper to taste.

  • 8

    Plate the crispy baked chicken breast alongside a generous serving of creamy garlic mashed potatoes and roasted broccoli. Enjoy your balanced, delicious meal!