YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Roasted Broccoli
Savor the seared tuna steak paired with perfectly roasted broccoli, enhanced by a drizzle of olive oil and a sprinkle of seasonings. This dish offers a delicious balance of hearty protein and nutrient-rich vegetables, finished with a bright squeeze of lemon for a refreshing kick.
INGREDIENTS
7 oz Tuna Steak
2 cups chopped Broccoli
1 tbsp Extra Virgin Olive Oil
Pinch of Salt
Dash of Black Pepper
Dash of Garlic Powder
1 Lemon Wedge
PREPARATION
Preheat your oven to 425°F (220°C).
Toss the chopped broccoli in a bowl with the olive oil, a pinch of salt, and a dash of black pepper. Spread it evenly on a baking sheet.
Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are slightly crispy and the florets are tender.
While the broccoli is roasting, pat the tuna steak dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, adjusting time based on thickness.
Remove the tuna steak from the skillet and let it rest for a minute. Squeeze a lemon wedge over the top for a fresh burst of flavor.
Plate the seared tuna with the roasted broccoli on the side and serve immediately.