Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, tomatoes and red bell pepper. Finished with a drizzle of olive oil and a sprinkle of avocado for a creamy, satisfying start to your day.

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NUTRITION

341kcal
Protein
40.1g
Fat
17.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomato (40g)

1/4 cup Diced Red Bell Pepper (38g)

2 teaspoons Olive Oil (9g)

1/8 portion Avocado (25g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet, cooking until it starts to brown.

  • 3

    Add the diced red bell pepper and tomato, stirring for about a minute until slightly softened.

  • 4

    Pour in the egg whites and toss in the fresh spinach. Stir gently, allowing the mixture to cook and the spinach to wilt.

  • 5

    Continue to scramble until the egg whites are fully set but still soft.

  • 6

    Plate the scramble and top with small diced pieces of avocado.

  • 7

    Serve immediately and enjoy your balanced and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, tomatoes and red bell pepper. Finished with a drizzle of olive oil and a sprinkle of avocado for a creamy, satisfying start to your day.

NUTRITION

341kcal
Protein
40.1g
Fat
17.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomato (40g)

1/4 cup Diced Red Bell Pepper (38g)

2 teaspoons Olive Oil (9g)

1/8 portion Avocado (25g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet, cooking until it starts to brown.

  • 3

    Add the diced red bell pepper and tomato, stirring for about a minute until slightly softened.

  • 4

    Pour in the egg whites and toss in the fresh spinach. Stir gently, allowing the mixture to cook and the spinach to wilt.

  • 5

    Continue to scramble until the egg whites are fully set but still soft.

  • 6

    Plate the scramble and top with small diced pieces of avocado.

  • 7

    Serve immediately and enjoy your balanced and flavorful breakfast.