Protein-Packed Fluffy Banana Pancakes with Maple-Glazed Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Maple-Glazed Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Maple-Glazed Bananas

Enjoy a delicious stack of fluffy banana pancakes that combine rolled oats, eggs, and whey protein for a hearty boost. The naturally sweet banana batter is elevated with lightly maple-glazed banana slices, making it a perfect meal to fuel your day.

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NUTRITION

535kcal
Protein
42.2g
Fat
14.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

2 large eggs

1 scoop whey protein powder

1/2 banana (mashed)

1/2 banana (sliced)

1 tsp maple syrup

1 tsp baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, whey protein powder, mashed banana, and baking powder. Blend until smooth to form a batter.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking spray or oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles start forming on the surface, then gently flip and cook the other side until golden brown.

  • 5

    While the pancakes are cooking, lightly glaze the sliced banana by drizzling with maple syrup.

  • 6

    Serve the pancakes warm, topped with the maple-glazed banana slices. Enjoy immediately.

Protein-Packed Fluffy Banana Pancakes with Maple-Glazed Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Maple-Glazed Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Maple-Glazed Bananas

Enjoy a delicious stack of fluffy banana pancakes that combine rolled oats, eggs, and whey protein for a hearty boost. The naturally sweet banana batter is elevated with lightly maple-glazed banana slices, making it a perfect meal to fuel your day.

NUTRITION

535kcal
Protein
42.2g
Fat
14.9g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

2 large eggs

1 scoop whey protein powder

1/2 banana (mashed)

1/2 banana (sliced)

1 tsp maple syrup

1 tsp baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, whey protein powder, mashed banana, and baking powder. Blend until smooth to form a batter.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking spray or oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles start forming on the surface, then gently flip and cook the other side until golden brown.

  • 5

    While the pancakes are cooking, lightly glaze the sliced banana by drizzling with maple syrup.

  • 6

    Serve the pancakes warm, topped with the maple-glazed banana slices. Enjoy immediately.