Cheesy Baked Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken and Cauliflower

Enjoy a hearty and satisfying meal featuring tender chicken breast paired with roasted cauliflower, all topped with a golden, melted layer of sharp cheddar cheese. This simple yet flavorful dish offers a delightful mix of textures and tastes, making it perfect for a balanced dinner that doesn’t compromise on nutrition or flavor.

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NUTRITION

378kcal
Protein
44.4g
Fat
17.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 oz Cheddar Cheese

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    Season the chicken breast on both sides with garlic powder, salt, and pepper.

  • 4

    Place the seasoned chicken in the baking dish and surround it with cauliflower florets.

  • 5

    Drizzle a little extra olive oil over the cauliflower if desired for extra crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is nearly cooked through and the cauliflower is tender.

  • 7

    Sprinkle the shredded cheddar cheese evenly over the chicken and cauliflower.

  • 8

    Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let the dish rest for a couple minutes before serving.

Cheesy Baked Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken and Cauliflower

Enjoy a hearty and satisfying meal featuring tender chicken breast paired with roasted cauliflower, all topped with a golden, melted layer of sharp cheddar cheese. This simple yet flavorful dish offers a delightful mix of textures and tastes, making it perfect for a balanced dinner that doesn’t compromise on nutrition or flavor.

NUTRITION

378kcal
Protein
44.4g
Fat
17.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 oz Cheddar Cheese

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly coat a baking dish with olive oil.

  • 3

    Season the chicken breast on both sides with garlic powder, salt, and pepper.

  • 4

    Place the seasoned chicken in the baking dish and surround it with cauliflower florets.

  • 5

    Drizzle a little extra olive oil over the cauliflower if desired for extra crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is nearly cooked through and the cauliflower is tender.

  • 7

    Sprinkle the shredded cheddar cheese evenly over the chicken and cauliflower.

  • 8

    Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let the dish rest for a couple minutes before serving.