Harissa-Spiced Chicken Thighs with Creamy Cauliflower Mash and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa-Spiced Chicken Thighs with Creamy Cauliflower Mash and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Harissa-Spiced Chicken Thighs with Creamy Cauliflower Mash and Crisp Green Beans

Enjoy a vibrant plate of harissa-spiced chicken thighs paired with a silky, creamy cauliflower mash and crisp, lightly steamed green beans. The spicy tang of the chicken melds beautifully with the mellow, buttery mash and the refreshing crunch of the green beans, making this dish a balanced fusion of bold flavors and clean eating.

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NUTRITION

447kcal
Protein
49.5g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (4 oz each)

1 tablespoon Harissa Paste

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1 tablespoon Plain Nonfat Greek Yogurt

1 cup steamed Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, coat the chicken thighs with the harissa paste, ensuring they are evenly covered. Season with a pinch of salt and pepper.

  • 3

    Place the chicken thighs on a baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the olive oil and Greek yogurt. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper as desired.

  • 6

    Steam or blanch the green beans for about 4-5 minutes until they are crisp-tender, then season with a little salt and pepper.

  • 7

    Plate the dish by placing a serving of cauliflower mash on one side, topping it with the harissa-spiced chicken thighs, and arranging the green beans alongside. Serve warm.

Harissa-Spiced Chicken Thighs with Creamy Cauliflower Mash and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa-Spiced Chicken Thighs with Creamy Cauliflower Mash and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Harissa-Spiced Chicken Thighs with Creamy Cauliflower Mash and Crisp Green Beans

Enjoy a vibrant plate of harissa-spiced chicken thighs paired with a silky, creamy cauliflower mash and crisp, lightly steamed green beans. The spicy tang of the chicken melds beautifully with the mellow, buttery mash and the refreshing crunch of the green beans, making this dish a balanced fusion of bold flavors and clean eating.

NUTRITION

447kcal
Protein
49.5g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (4 oz each)

1 tablespoon Harissa Paste

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1 tablespoon Plain Nonfat Greek Yogurt

1 cup steamed Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, coat the chicken thighs with the harissa paste, ensuring they are evenly covered. Season with a pinch of salt and pepper.

  • 3

    Place the chicken thighs on a baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the olive oil and Greek yogurt. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper as desired.

  • 6

    Steam or blanch the green beans for about 4-5 minutes until they are crisp-tender, then season with a little salt and pepper.

  • 7

    Plate the dish by placing a serving of cauliflower mash on one side, topping it with the harissa-spiced chicken thighs, and arranging the green beans alongside. Serve warm.