Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, protein-rich quinoa, and a blend of diced tomatoes and onions, all lightly seasoned and drizzled with olive oil. This dish is a balanced, flavorful option that delivers a satisfying protein boost while keeping calories in check.

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NUTRITION

451kcal
Protein
35.1g
Fat
18.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Wash the red bell pepper, slice it in half lengthwise, and remove the seeds and membranes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and diced yellow onion and sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until it is no longer pink, breaking it apart with a spatula.

  • 5

    Stir in the diced tomatoes and cooked quinoa. Season the mixture with salt and pepper to taste. Allow the filling to warm through for 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper halves, packing it evenly.

  • 7

    Place the stuffed peppers in a baking dish. Cover with foil and bake in the preheated oven for 20-25 minutes, ensuring the peppers soften.

  • 8

    Remove the foil and bake for an additional 5 minutes if you desire a slightly roasted top.

  • 9

    Serve warm and enjoy a nutritious, protein-packed meal.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, protein-rich quinoa, and a blend of diced tomatoes and onions, all lightly seasoned and drizzled with olive oil. This dish is a balanced, flavorful option that delivers a satisfying protein boost while keeping calories in check.

NUTRITION

451kcal
Protein
35.1g
Fat
18.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Wash the red bell pepper, slice it in half lengthwise, and remove the seeds and membranes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and diced yellow onion and sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until it is no longer pink, breaking it apart with a spatula.

  • 5

    Stir in the diced tomatoes and cooked quinoa. Season the mixture with salt and pepper to taste. Allow the filling to warm through for 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper halves, packing it evenly.

  • 7

    Place the stuffed peppers in a baking dish. Cover with foil and bake in the preheated oven for 20-25 minutes, ensuring the peppers soften.

  • 8

    Remove the foil and bake for an additional 5 minutes if you desire a slightly roasted top.

  • 9

    Serve warm and enjoy a nutritious, protein-packed meal.