Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, roasted broccoli and nutty quinoa medley. This dish brings together succulent, pan-seared salmon, vibrant roasted broccoli, and fluffy quinoa for a satisfying, protein-packed meal that is as delightful on the palate as it is aligned with your nutritional goals.

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NUTRITION

542kcal
Protein
40.8g
Fat
25.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and a dash of black pepper. Spread it on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-18 minutes until the edges are slightly crisp and the broccoli is tender.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and black pepper. Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 4

    Sear the salmon, skin-side down first if applicable, for 3-4 minutes per side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 5

    Warm the cooked quinoa gently in a pan or microwave if needed. Toss with lemon juice, salt, and pepper for flavor.

  • 6

    Plate the salmon alongside a serving of quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, roasted broccoli and nutty quinoa medley. This dish brings together succulent, pan-seared salmon, vibrant roasted broccoli, and fluffy quinoa for a satisfying, protein-packed meal that is as delightful on the palate as it is aligned with your nutritional goals.

NUTRITION

542kcal
Protein
40.8g
Fat
25.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and a dash of black pepper. Spread it on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-18 minutes until the edges are slightly crisp and the broccoli is tender.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and black pepper. Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 4

    Sear the salmon, skin-side down first if applicable, for 3-4 minutes per side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 5

    Warm the cooked quinoa gently in a pan or microwave if needed. Toss with lemon juice, salt, and pepper for flavor.

  • 6

    Plate the salmon alongside a serving of quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-rich dinner.