Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and flavorful breakfast scramble that highlights tender, fluffy egg whites sautéed with fresh spinach and crumbled feta, all kissed with a rich olive oil finish. Perfect for starting your day with a burst of Mediterranean-inspired goodness.

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NUTRITION

402kcal
Protein
23g
Fat
34.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

2 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the 5 egg whites and let them set for a few seconds before gently stirring.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook, stirring occasionally, until the egg whites are softly scrambled and the feta is slightly warmed.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and flavorful breakfast scramble that highlights tender, fluffy egg whites sautéed with fresh spinach and crumbled feta, all kissed with a rich olive oil finish. Perfect for starting your day with a burst of Mediterranean-inspired goodness.

NUTRITION

402kcal
Protein
23g
Fat
34.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

2 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the 5 egg whites and let them set for a few seconds before gently stirring.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook, stirring occasionally, until the egg whites are softly scrambled and the feta is slightly warmed.

  • 5

    Season with salt and pepper to taste and serve immediately.