Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This balanced dish bursts with flavor and color while delivering a nutritious blend of protein, healthy fats, and carbohydrates.

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NUTRITION

395kcal
Protein
28.5g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

4 tsp Olive Oil (~18g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to the package instructions.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This balanced dish bursts with flavor and color while delivering a nutritious blend of protein, healthy fats, and carbohydrates.

NUTRITION

395kcal
Protein
28.5g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

4 tsp Olive Oil (~18g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to the package instructions.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.