Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, comforting sweet potato mash. Each bite delivers a delightful blend of savory and slightly sweet flavors, with a touch of garlicky aroma rounding out the dish.

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NUTRITION

451kcal
Protein
29.5g
Fat
19.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and place the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a separate small pan, warm a teaspoon of olive oil and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil.

  • 5

    For the sweet potato mash, boil or steam 150 grams of sweet potato until soft (around 10-15 minutes). Once done, mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, comforting sweet potato mash. Each bite delivers a delightful blend of savory and slightly sweet flavors, with a touch of garlicky aroma rounding out the dish.

NUTRITION

451kcal
Protein
29.5g
Fat
19.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 grams Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and place the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a separate small pan, warm a teaspoon of olive oil and sauté the minced garlic until fragrant, then toss the green beans in the garlic oil.

  • 5

    For the sweet potato mash, boil or steam 150 grams of sweet potato until soft (around 10-15 minutes). Once done, mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.