Creamy Scrambled Eggs with Lean Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Lean Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Lean Chicken Sausage and Wilted Spinach

Enjoy a savory, protein-packed scramble featuring fluffy eggs enriched with a splash of whole milk for extra creaminess, paired with lean chicken sausage and tender wilted spinach. Perfect for a satisfying start to your day or a balanced meal any time.

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NUTRITION

222kcal
Protein
16.9g
Fat
15.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Chicken Sausage

1/2 cup Whole Milk

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them with the whole milk until well combined.

  • 2

    Slice the lean chicken sausage into rounds or crumble it into small pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage and cook for 2-3 minutes until slightly browned.

  • 5

    Toss in the spinach and cook for another 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula.

  • 7

    Continue to cook the eggs, stirring frequently, until they are softly scrambled and creamy in texture.

  • 8

    Remove from heat and serve immediately.

Creamy Scrambled Eggs with Lean Chicken Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Lean Chicken Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Lean Chicken Sausage and Wilted Spinach

Enjoy a savory, protein-packed scramble featuring fluffy eggs enriched with a splash of whole milk for extra creaminess, paired with lean chicken sausage and tender wilted spinach. Perfect for a satisfying start to your day or a balanced meal any time.

NUTRITION

222kcal
Protein
16.9g
Fat
15.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Chicken Sausage

1/2 cup Whole Milk

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them with the whole milk until well combined.

  • 2

    Slice the lean chicken sausage into rounds or crumble it into small pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage and cook for 2-3 minutes until slightly browned.

  • 5

    Toss in the spinach and cook for another 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula.

  • 7

    Continue to cook the eggs, stirring frequently, until they are softly scrambled and creamy in texture.

  • 8

    Remove from heat and serve immediately.