Quick Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A speedy, nutritious dish combining fluffy scrambled eggs with savory turkey sausage and lightly sautéed spinach. Perfect for any meal of the day, this recipe delivers a satisfying balance of protein and flavor while keeping preparation simple and quick.

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NUTRITION

434kcal
Protein
35.8g
Fat
31.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned and heated through, then remove from the skillet and set aside.

  • 4

    Add the olive oil to the skillet and toss in the fresh spinach. Sauté for 1-2 minutes until wilted but still vibrant.

  • 5

    Lower the heat and pour in the beaten eggs. Stir gently, allowing the eggs to form soft curds.

  • 6

    Once the eggs begin to set, mix in the cooked turkey sausage. Continue cooking until the eggs reach your desired consistency.

  • 7

    Serve immediately and enjoy this balanced, quick meal.

Quick Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A speedy, nutritious dish combining fluffy scrambled eggs with savory turkey sausage and lightly sautéed spinach. Perfect for any meal of the day, this recipe delivers a satisfying balance of protein and flavor while keeping preparation simple and quick.

NUTRITION

434kcal
Protein
35.8g
Fat
31.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned and heated through, then remove from the skillet and set aside.

  • 4

    Add the olive oil to the skillet and toss in the fresh spinach. Sauté for 1-2 minutes until wilted but still vibrant.

  • 5

    Lower the heat and pour in the beaten eggs. Stir gently, allowing the eggs to form soft curds.

  • 6

    Once the eggs begin to set, mix in the cooked turkey sausage. Continue cooking until the eggs reach your desired consistency.

  • 7

    Serve immediately and enjoy this balanced, quick meal.