Juicy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

Savor a tender, pan-seared lean sirloin steak paired with vibrant garlic roasted broccoli. This dish harmoniously blends rich, umami flavors from the perfectly seared steak with the fresh, aromatic crunch of broccoli, making for a satisfying and well-balanced meal.

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NUTRITION

417kcal
Protein
39.2g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1.5 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz lean sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat until hot.

  • 3

    Sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness. Adjust timing for thickness.

  • 4

    While the steak rests, preheat your oven to 400°F.

  • 5

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the steak alongside the roasted broccoli and serve immediately.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Broccoli

Savor a tender, pan-seared lean sirloin steak paired with vibrant garlic roasted broccoli. This dish harmoniously blends rich, umami flavors from the perfectly seared steak with the fresh, aromatic crunch of broccoli, making for a satisfying and well-balanced meal.

NUTRITION

417kcal
Protein
39.2g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1.5 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz lean sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat until hot.

  • 3

    Sear the steak for about 3-4 minutes per side or until it reaches your desired level of doneness. Adjust timing for thickness.

  • 4

    While the steak rests, preheat your oven to 400°F.

  • 5

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the steak alongside the roasted broccoli and serve immediately.